Weigh In record (no journal entry) for 31 December 2010
|
68 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2010:
|
1991 kcal
|
Fat: 53.74g | Prot: 133.28g | Carbs: 127.07g.
Breakfast: Water, Low Fat Milk, Honey, Dried Cranberries, Oatso Easy Original. Lunch: Cream Cheese (Low Fat), Lettuce, Whole Wheat Wraps, Cherry Tomatoes, Water. Dinner: Ciabatta, Butter Beans Red Kidney Beans Green Beans Salad, Ruby Coleslaw Salad, Beef Sausage, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coca-Cola Zero, Rum, Crabbies Alcaholic Gingerbeer, Crabbies Alcaholic Ginger Beer, Water, 100% Premium Chocolate Whey Protein. more...
|
|
2318 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, cardio - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|