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happy 10kg💙
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1016 kcal
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Fat: 47.78g | Prot: 54.69g | Carbs: 73.76g.
Breakfast: BonCabe Boncabe, Quaker Instant Oatmeal, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, KFC Dada Ayam. more...
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Losing 0.4 kg a Week
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gracrstmrng's Weight History
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