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Day 1 of C25K completed felt horrible defrosting the car to go for a run, but glad I've started
View Diet Calendar, 01 December 2020:
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1908 kcal
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Fat: 53.83g | Prot: 70.63g | Carbs: 288.76g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Egg, Kingsmill Medium 50/50 Bread, I Can't Believe It's Not Butter! Light Butter. Dinner: Tesco Skimmed Milk, Sainsbury's Low Fat Sausage, Heinz Beanz (Can), Butter, Morrisons White Potatoes. Snacks/Other: Cadbury Mini Rolls, Lyle's Golden Syrup. more...
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 Comments
The days you don't want to train or when it is a challenge to fit it in are the days that really count. The difference between being normal or hardcore! I choose hardcore every time!
01 Dec 20 by member: Anne_145
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I know what you mean, I start to train martial arts, in January and loved it but covid lockdowns and living in a very high rate area has put a stop to that, so will have to push myself to run even when I can be bothered. Hopefully I will learn to love it.
01 Dec 20 by member: AVirco
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Cute dog! I am lucky............ I love to exercise. (not running though)
02 Dec 20 by member: Anne_145
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I can't get my head round 'defrosting the car and going for a run' lol. Good on you tho mate!
02 Dec 20 by member: Gilly B
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