Weigh In record (no journal entry) for 01 December 2020
|
97 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2730 kcal
|
Fat: 148.71g | Prot: 96.84g | Carbs: 250.42g.
Breakfast: Sahanda Yumurta, Kuru Üzüm, Tadım Gün Kurusu Kayısı , Beyaz Peynir, Siyah Zeytin. Dinner: Kadayıf, Peynirli Poğaça, Ülker Çokoprens, Mantı. Snacks/Other: Tadım Çekirdek. more...
|
|
2511 kcal
|
Exercise:
Karın kası çalışması - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emre_4016's Weight History
|