Weigh In record (no journal entry) for 01 December 2020
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87.4 kg
Lost so far: 18 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1694 kcal
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Fat: 49.95g | Prot: 77.07g | Carbs: 226.55g.
Breakfast: Aldi Weltmeisterbrötchen, Sucuk, Ei, Aldi Walnussbrötchen. Lunch: Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola, Ja! Würfelzucker, Normaler Kaffee, Lidl Fettarme Milch, Action Coffee Syrup Kaffeesirup 3Er. more...
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Losing 4.9 kg a Week
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calaliossa's Weight History
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