Weigh In record (no journal entry) for 01 December 2020
|
79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1217 kcal
|
Fat: 62.37g | Prot: 87.73g | Carbs: 74.80g.
Breakfast: Простоквашино Сметана 15%, Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом, Драники. Lunch: Курица Вареная, Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liana6dj's Weight History
|