Weigh In record (no journal entry) for 03 January 2014
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91.5 kg
Lost so far: 4.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1444 kcal
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Fat: 45.73g | Prot: 133.50g | Carbs: 118.30g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Dorada, Azucarera Azúcar Blanco, Danone Yoghourt Griego, Caladero Langostinos al Ajillo. Dinner: Danone Natillas Danet, Pan Blanco, Carrefour Discount Salmón Ahumado Noruego en Lonchas. Snacks/Other: Azucarera Azúcar Blanco, Té Verde, Mandarinas. more...
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2950 kcal
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Exercise:
Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sandymmv's Weight History
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