Weigh In record (no journal entry) for 03 January 2014
|
110.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
886 kcal
|
Fat: 30.41g | Prot: 52.37g | Carbs: 102.32g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Espresso, Havermout. Lunch: Espresso, Kippensoep, Zachte Volkoren Broodjes. Dinner: Lanjarón Agua Mineral, Lam. Snacks/Other: Vruchtenyoghurt (Mager). more...
|
|
3347 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Music playing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|