Weigh In record (no journal entry) for 01 December 2020
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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846 kcal
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Fat: 24.28g | Prot: 42.80g | Carbs: 122.09g.
Breakfast: Сильпо Грейпфрут , Красное Яблоко, Красное Яблоко, Печень Куриная в Сметане, Руна Соус Сацебели, Лапша из Цельной Пшеницы, Карп Жареный. more...
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Losing 4.2 kg a Week
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martame1's Weight History
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