Weigh In record (no journal entry) for 01 December 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1007 kcal
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Fat: 49.01g | Prot: 35.78g | Carbs: 112.25g.
Breakfast: Cimol. Lunch: Mayones, Pepaya, Tahu Kukus, Tumis Kangkung, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih, Tumis Kangkung, Kerupuk Beras, Rumah Makan Sederhana Sayur Nangka, Saus Tomat, Tahu Kukus. Snacks/Other: Kerupuk Beras. more...
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Gaining 0.2 kg a Week
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friska avrilya's Weight History
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