Weigh In record (no journal entry) for 01 December 2020
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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686 kcal
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Fat: 29.78g | Prot: 33.79g | Carbs: 68.11g.
Breakfast: Беляш. more...
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Losing 7 kg a Week
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