Weigh In record (no journal entry) for 01 December 2020
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63 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1310 kcal
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Fat: 30.85g | Prot: 117.45g | Carbs: 62.92g.
Breakfast: Цв капуста, Подлива, Простоквашино Творог Зернёный 7%, Авида Молоко 1,5%, Бургер Кинг Сахар. Lunch: Солянка. Dinner: Paulaner Пиво Светлое Нефильтрованное, Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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YaninaTar's Weight History
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