Weigh In record (no journal entry) for 01 December 2020
|
63.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1008 kcal
|
Fat: 73.55g | Prot: 61.97g | Carbs: 18.61g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Kippenbouillon, Aldi Boerenpate, Scandinavian Bran Crispbread. Dinner: Boter, Lidl Kippenboutfilet, Regalo Mayonaise, Lidl Ijsbergsla, Delhaize Pittige Rauwkost, Cherrytomaten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|