Weigh In record (no journal entry) for 01 December 2020
|
69 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1735 kcal
|
Fat: 39.57g | Prot: 82.79g | Carbs: 239.05g.
Breakfast: Bio Max Кефир 1%, Fit Active Ice Cream Syrup, Bombbar Протеиновый Батончик Peanut, Dr. Korner Корнерсы Нежный Сыр, На здоровье Хлопья Кукурузные без Сахара. Lunch: Dr. Korner Корнерсы Паприка Чили, Bio Max Кефир 1%, Dr. Korner Корнерсы Нежный Сыр, Fit Active Ice Cream Syrup, На здоровье Хлопья Кукурузные без Сахара. Snacks/Other: Dr. Korner Корнерсы Паприка Чили, Bombbar Протеиновый Батончик Peanut. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiya99list's Weight History
|