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rexydiajengyas
Journal
01 Dec 20
rexydiajengyas's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
81 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
769 kcal
Fat: 132.30g | Prot: 22.06g | Carbs: 91.25g.
Breakfast:
Solaria Kwetiau Goreng.
Lunch:
Ultra Milk Susu UHT Low Fat High Calcium, Jagung Rebus, Pisang, Telur Rebus.
more...
2143 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rexydiajengyas's Weight History
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