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myhealthmakesmylife
Journal
29 Nov 20
myhealthmakesmylife's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
103.5 kg
Lost so far:
18.7 kg
.
Still to go:
19.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 November 2020:
603 kcal
Fat: 3.08g | Prot: 32.45g | Carbs: 111.99g.
Breakfast:
Watermelon .
Dinner:
Great Value Pollock Fillets, Brown Rice.
more...
5414 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Outdoor Walk - 34 minutes, Apple Health - 7 hours and 56 minutes.
more...
Losing 1.3 kg a Week
8 Supporters
Support
Comments
Nice drop
01 Dec 20 by member:
jenny3781
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myhealthmakesmylife's Weight History
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