Weigh In record (no journal entry) for 30 November 2020
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115.1 kg
Lost so far: 28.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1003 kcal
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Fat: 24.09g | Prot: 44.65g | Carbs: 151.61g.
Breakfast: Sue Bee Honey, Fried Egg , Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Shrimp. Dinner: No Name Cut Green Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 6.4 kg a Week
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SofieRuiz's Weight History
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