Natasha36920's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1112 kcal

Fat: 66.11g | Prot: 34.33g | Carbs: 96.94g. Breakfast: Торт, Вареное Яйцо. Lunch: Огурец (с Кожурой), Сыробогатов Плавленый Сыр Янтарь, Каравай Хлеб Черный Столовый. Dinner: Чай. Snacks/Other: Яблоко Голден, Лента Салат Оливье Классический. more...

1577 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Natasha36920's Journal, 01 Dec 20

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