Colinhiscock's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

89.8 kg Lost so far: 5.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

1004 kcal

Fat: 10.12g | Prot: 19.58g | Carbs: 97.24g. Breakfast: Wheat Biscuits. Lunch: Sweet Cucumber Pickles, Extra Light Cheese Triangle, Best of Both - Thick. Dinner: Mushroom Parcels. Snacks/Other: Milk Chocolate Candies. more...

2219 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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