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Colinhiscock
Journal
18 Dec 10
Colinhiscock's Journal, 18 Dec 10
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Weigh In record (no journal entry) for 18 December 2010
89.8 kg
Lost so far:
5.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2010:
1004 kcal
Fat: 10.12g | Prot: 19.58g | Carbs: 97.24g.
Breakfast:
Wheat Biscuits.
Lunch:
Sweet Cucumber Pickles, Extra Light Cheese Triangle, Best of Both - Thick.
Dinner:
Mushroom Parcels.
Snacks/Other:
Milk Chocolate Candies.
more...
2219 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Colinhiscock's Weight History
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