Weigh In record (no journal entry) for 10 December 2010
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1098 kcal
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Fat: 18.30g | Prot: 41.42g | Carbs: 186.42g.
Breakfast: Wheat Biscuits. Lunch: Sweet Cucumber Pickles, Lettuce, Best of Both - Thick. Dinner: Sweet Cucumber Pickles, Lettuce, Mexican Bean Burgers, Best of Both - Thick. Snacks/Other: Grapes, Light Vanilla Sprinkled with Dark Chocolate, Light Cheese Triangle. more...
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2535 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Colinhiscock's Weight History
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