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I wonder why the first 10 minutes of doing a moderate exercising is the hardest, at least for me. My mind was telling me to quit. Each second feels like a minute. The thighs feel like they are cramping, and I am breathing like an overworked pack horse. But I did it. I broke through that wall that makes those first few minutes absolute HELL and finished my exercise. And hey, those last few minutes started to become enjoyable. I definitely do not get this feeling when I walk. I wonder if there are any journal articles on this. New research topic of the night :)
View Diet Calendar, 02 January 2014:
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1452 kcal
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Fat: 40.11g | Prot: 48.68g | Carbs: 236.23g.
Lunch: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Quaker Crispy Minis Crunchy Dill. Dinner: Mr. Noodles Spicy Chicken, Subway 6" Oven Roasted Chicken. Snacks/Other: Soft Graham and Marshmallow Chocolate Chip Granola Bars, Kellogg's Vector Protein Bar. more...
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3441 kcal
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Exercise:
Shopping - 1 hour, Bicycling (very fast) - 28/kph - 1 minute, Bicycling (fast) - 24/kph - 29 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
I realize that the muscles need more ATP when exercising. I just didn't remember it taking that long for my body to produce the additional energy lol
02 Jan 14 by member: Sphinxy
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I listen to music, to drown out my thoughts of quitting and my breathing ;)
02 Jan 14 by member: CheshireKat
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:) The problem with music for me is I am that terrible person that keeps changing the song halfway though because I thought I wanted to listen to it, but turns out not really lol. So I end up switching the song, then trying to find one I like...which usually results in me not peddling anymore. Today I was reciting the bones in the body starting with the skull and I made it to the coccyx when my timer went off. Nerdy, I know, but it focused my brain on something other than exercising :)
03 Jan 14 by member: Sphinxy
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