P.ibens's Journal, 02 Jan 14

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110.5

111 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

601 kcal

Fat: 27.39g | Prot: 36.51g | Carbs: 53.72g. Lunch: Groentensoep. Dinner: Vruchtenyoghurt (Mager), Lam, Espresso. Snacks/Other: Mandarijn. more...

3362 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Music playing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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P.ibens's Journal, 02 Jan 14

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P.ibens's Weight History