Weigh In record (no journal entry) for 30 November 2020
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109.4 kg
Lost so far: 14.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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889 kcal
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Fat: 21.80g | Prot: 65.30g | Carbs: 110.93g.
Breakfast: Tortillas de Maíz, Papaya, Cebollas, Tomates, Huevo. Lunch: Verdura Hervida, Pescado, Aguacate. Dinner: Papa Cocida, Pulpa Negra. Snacks/Other: Manzana Verde, Mandarinas. more...
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2912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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