Weigh In record (no journal entry) for 30 November 2020
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58.1 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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429 kcal
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Fat: 11.94g | Prot: 13.79g | Carbs: 74.33g.
Lunch: Tortilla de Acelga, Naranjas. Dinner: Leche con Plátano, Damasco, Sandía, Manzana Verde. Snacks/Other: Damasco, Sandía. more...
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Losing 1.4 kg a Week
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