Weigh In record (no journal entry) for 30 December 2010
|
113.8 kg
Lost so far: 16.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2010:
|
2527 kcal
|
Fat: 142.97g | Prot: 127.21g | Carbs: 176.57g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Honey Barbecue Sauce, Garden Vegtables Pour Sprout, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Swiss Cheese, Duck Soup. Dinner: Italian Wedding Soup, Kickin' Chicken Sandwich. Snacks/Other: Water (Bottled). more...
|
|
3804 kcal
|
Exercise:
Shopping - 1 hour, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (brisk) - 6.5/kph - 47 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|