Weigh In record (no journal entry) for 30 November 2020
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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464 kcal
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Fat: 18.07g | Prot: 18.53g | Carbs: 56.12g.
Breakfast: Roma Malkist Crackers (3). Lunch: Telur Rebus, Super Bihun Super Bihun Kuah. more...
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steady weight
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Maryasari's Weight History
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