Weigh In record (no journal entry) for 30 November 2020
|
61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1467 kcal
|
Fat: 38.31g | Prot: 133.45g | Carbs: 136.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Member's Mark 100% Liquid Egg Whites. Lunch: Taylor Farms Asian Chopped Kit- Salad and Toppings, Member's Mark Premium Chunk Chicken Breast in Water, Caulipower Three Cheese Pizza . Dinner: Birds Eye Sweet Corn on the Cob, Member's Mark Broccoli Normandy, Shadybrook Farms 97% Ground Turkey. Snacks/Other: Publix Gala Apple (Medium). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|