Weigh In record (no journal entry) for 30 November 2020
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1665 kcal
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Fat: 47.83g | Prot: 110.90g | Carbs: 197.19g.
Lunch: K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%, Apfel, BMS Designer Protein V3 Vanilla Valley, Ananas, Heidelbeeren, Pomelo, Orangen, Kölln Blütenzarte Flocken. Dinner: Freshona Cornichons, Böklunder Bauernfrühstück, Pellkartoffeln, Magerquark. Snacks/Other: Nutella Nutella, Lidl Kochschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Kinder Milchschnitte, Rosinen, Kerrygold Cheddar Würzig, Grafschafter Eiweißbrot (42g), Ehrmann High Protein Pudding Vanilla. more...
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Losing 3.5 kg a Week
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