Weigh In record (no journal entry) for 30 November 2020
|
69.4 kg
Lost so far: 20.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1089 kcal
|
Fat: 42.13g | Prot: 61.45g | Carbs: 117.40g.
Breakfast: Бутерброд с Ветчиной и Сыром, Зеленый Чай. Lunch: Хлеб Черный, Рассольник. Dinner: Куриные Котлеты в Духовке. Snacks/Other: Protein Rex Протеиновый Батончик Клубника, Зеленый Чай. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanonchik.anna's Weight History
|