Weigh In record (no journal entry) for 30 November 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2241 kcal
|
Fat: 121.16g | Prot: 84.72g | Carbs: 197.12g.
Breakfast: Dżemy i Konfitury, Chleb Pszenno-Żytni, Kawa (Rozpuszczalna). Lunch: McDonald's Frytki (Średnie), McDonald's Burger Drwala. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|