Weigh In record (no journal entry) for 30 November 2020
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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648 kcal
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Fat: 10.16g | Prot: 23.86g | Carbs: 127.78g.
Breakfast: Manzana Verde, Vivo Galletas de Salvado, Regimel Jalea, En Linea Barra de Cereal Sabor Chocolate, Plátano, Loncoleche Protein Yogurt. more...
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Losing 1.3 kg a Week
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ascarcamoj's Weight History
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