Weigh In record (no journal entry) for 30 November 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1410 kcal
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Fat: 60.76g | Prot: 56.69g | Carbs: 159.21g.
Breakfast: Yeşil Çay, Nutella Nutella, Haşlanmış Yumurta, Milföy. Lunch: Bim Karışık Turşu, Pirinç Pilavı, Kuru Fasulye, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Dinner: İstavrit, Peynirli Börek. more...
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Gaining 0.3 kg a Week
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sümeyrasm's Weight History
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