Weigh In record (no journal entry) for 30 November 2020
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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890 kcal
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Fat: 47.36g | Prot: 47.37g | Carbs: 61.42g.
Breakfast: Jardin Bio Tartines Craquantes Blé Complet, Jus de Citron (en Conserve ou en Bouteille), U Miel de Fleurs, Café. Lunch: Flan de Courgette, Marque Repère Petits Pois Carottes, Carrefour Bio Poêlée de Légumes Grillés, Picard Dinde Farcie . Dinner: Picard Gratin de Légumes du Soleil, Crépinette. more...
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2523 kcal
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Exercise:
course à pied modéréf - 53 minutes, Driving - 35 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Cleaning - 15 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.7 kg a Week
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