Weigh In record (no journal entry) for 30 November 2020
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2748 kcal
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Fat: 116.90g | Prot: 109.71g | Carbs: 330.01g.
Breakfast: Jagung Rebus, Tahu Goreng, Kerupuk Putih, Kacang Kemiri, Tempe Goreng, Sambal dari Buah-buahan, Ikan Panggang, Tahu Kukus, Nasi Putih, Nasi Jagung. Lunch: Es Buah, Roti, Cabai Merah atau Rawit, Kecap Manis, Saus Tomat, Gado Gado, Lontong, Padamu Bihun Jagung, Kaldu Sapi, Bakso Daging Sapi, Singkong Rebus, Nangka. Dinner: Sayur Lumpia. Snacks/Other: Mentimun (Kupas), Terong Goreng, Sari Roti Roti Isi Krim Coklat, Tempe Goreng, Tahu Goreng, Kubis, Finna Food Sambal Terasi Uleg, Telur Dadar, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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LilindaMulya's Weight History
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