IamGu's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

82.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

3559 kcal

Fat: 85.17g | Prot: 203.77g | Carbs: 500.85g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry, Olive Oil. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. more...

3643 kcal

Exercise: home - 23 hours and 36 minutes, Resting - 24 minutes. more...

Gaining 1.2 kg a Week

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IamGu's Journal, 30 Nov 20

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