Weigh In record (no journal entry) for 30 November 2020
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1175 kcal
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Fat: 38.75g | Prot: 40.60g | Carbs: 172.11g.
Breakfast: Kangkung, Telur, Nasi Putih, Indomie Mie Rasa Soto Lamongan. Dinner: Ikan Bandeng, Kue Apem, Mayora Zuperrr Keju, Tumis Buncis, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang, Buah Naga. more...
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Losing 0.2 kg a Week
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