Weigh In record (no journal entry) for 30 November 2020
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1110 kcal
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Fat: 30.01g | Prot: 78.59g | Carbs: 130.15g.
Breakfast: Espresso Coffee, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Trigo e Centeio. Lunch: Arroz De Polvo. Dinner: Myprotein Impact Whey Protein Natural Vanilla, Alpro Roasted Almond Original. Snacks/Other: Pura Vida Tortitas de Arroz Integral sem Sal, Kiwi Fruit, Pingo Doce Fiambre de Peito de Peru, A Vaca que ri Queijo Fundido Light, Activia Cremoso Coco. more...
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Losing 0.2 kg a Week
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Greetorfs's Weight History
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