Weigh In record (no journal entry) for 30 November 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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223 kcal
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Fat: 7.61g | Prot: 9.17g | Carbs: 28.59g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Яичный Омлет. more...
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Gaining 0.6 kg a Week
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