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Nini130675
Journal
30 Nov 20
Nini130675's Journal, 30 Nov 20
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What a weekend... no calorie counting , no thought into what I was eating - it was a huge birthday celebration weekend 🎉 back on the straight and narrow today 🥗
83.1 kg
Lost so far:
26.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
928 kcal
Fat: 23.05g | Prot: 40.20g | Carbs: 146.10g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Woolworths Fat Free Feta , House Salad, Pineapple .
Snacks/Other:
White Cake (with Coconut Icing) , SW Skinny Cappuccino .
more...
2417 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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Nini130675's Weight History
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