Weigh In record (no journal entry) for 02 January 2014
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2014:
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2872 kcal
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Fat: 120.07g | Prot: 91.93g | Carbs: 336.48g.
Breakfast: Hortifruti Suco de Melancia, Laranja Pêra. Lunch: Bobó de Camarão, Farinha de Mandioca, Arroz Branco. Dinner: Vinho Moscatel, Rabanada Simples, Lacta Chocolate Ao Leite, Tomates, Bacalhau, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Azeite de Oliva Extra-Virgem, Azeitonas, Sopa de Lentilhas, Seara Lingüiça Calabresa. more...
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2644 kcal
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Exercise:
Sleeping - 6 hours, Shopping - 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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Losing 4.6 kg a Week
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