Weigh In record (no journal entry) for 30 November 2020
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1544 kcal
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Fat: 89.66g | Prot: 105.01g | Carbs: 81.75g.
Breakfast: Салат Оливье, Избенка Сыр Молога, Макароны Отварные. Lunch: Яйцо, Красная Икра Икра Кеты. Dinner: ВкусВилл Запеканка без Сахара с Фиником и Персиком, Перекусовъ Хумус Классический. more...
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Losing 0.1 kg a Week
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liana6dj's Weight History
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