Weigh In record (no journal entry) for 02 January 2014
|
61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1463 kcal
|
Fat: 50.67g | Prot: 64.28g | Carbs: 194.00g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Repollo, Macarrones, Piña, Pepino (Pelado), Tomates, Jugo de Pomelo Rosa, Carne de Res. Dinner: Galleta de Mantequilla o Azúcar, Galletas Miel, Leche (Leche Entera), Quaker Avena Instantánea, Café con Leche. Snacks/Other: Chocolate Dulce u Oscuro, Ensalada de Frutas, Arroz con Leche, Café con Leche. more...
|
|
1530 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|