aye margaretha's Journal, 30 Nov 20

aye margaretha's Profile | < Previous Entry |Next Entry >

setahun lalu 75-76kg skrg 59kg. kok lama ?? iyaa.. karna aku gk mau cepet2. hehehehe

View Diet Calendar, 30 November 2020:

1425 kcal

Fat: 49.60g | Prot: 45.96g | Carbs: 193.04g. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Udang Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mr. Bread Roti Manis Coklat Keju, Ikan Tongkol Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ. more...

145 Supporters Support

1 to 20 of 22

Comments

syantikkkk

29 Nov 20 by member: Jumuwi

29 Nov 20 by member: vyftr

tb brp

29 Nov 20 by member: yuniassw

masyaalloh cantik mbab say...sharing cara diet nya yuk

30 Nov 20 by member: atidaryati

cantik bgt kek berbie..

30 Nov 20 by member: indriyuli

30 Nov 20 by member: fightingtrainee

30 Nov 20 by member: kyanov

sumpah cantik .. sekilas mirip Angel Elga Ya menurutku 😀

30 Nov 20 by member: Kartini Siti

30 Nov 20 by member: mlxyzy

mirip dewi sandra

30 Nov 20 by member: usachan07

Sehari makan di kalori brp kak ?

30 Nov 20 by member: dewiqomarina

Maaf baru buka komen.. Duh makasih sudah dimirip miripin sm artis 🤣🤣🤣😆 Alhamdulillah berkat usaha dan niat sejauh ini aku udh trun 16kg. Buat yg nanya kaloriku perhari, aku makan selalu di 1200-1400kal. WO cmn main dumbell aja sekitar 20-30mnt, trus tiap hari jalan kaki santai 1jam (5000 langkah) 😉

30 Nov 20 by member: aye margaretha

salfok

30 Nov 20 by member: pejoeangcovid 19

cantik bgt kak ❤️

30 Nov 20 by member: adst99

Mbaa salfok baju abu2nya beli dimana ?? Btw cantikkk bangett mba 😍

30 Nov 20 by member: viee.kikyo

aku juga lama ...udah 4 bln baru turun 5 kg an ...ini malah lgi stuck

01 Dec 20 by member: dianamanda275

@viee.kikyo : sblumnya makasih mba 🤗🤗 gamis ini aku beli di butik di daerahku sini, merknya *Mayesa

01 Dec 20 by member: aye margaretha

@dianamanda : iya dinikmatin aja mba 😃 asal ttp defisit kalori diatas BMR pasti turun kok. Kalo aku gk pake istilah stuck mba, tp penurunannya agak lebih lambat dr bln sblumnya..

01 Dec 20 by member: aye margaretha

cantik bgt mbak💜

01 Dec 20 by member: piy27

6 bulan lalu aq 62 kg sekarang 60 kg kok lama??? karna aq gk mau cepet cepet ,hehe 😂😂 .trimakasih motivasinya 😁

01 Dec 20 by member: Santi_des

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aye margaretha's Weight History

View Complete History

aye margaretha's Journal, 30 Nov 20

Submit a Comment

aye margaretha's Weight History