Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1053 kcal
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Fat: 21.77g | Prot: 38.37g | Carbs: 184.10g.
Breakfast: Coffee, Tomatoes, Lentils (Mature Seeds, Without Salt, Cooked, Boiled) . Lunch: Ikea Dark Chocolate , Dirty Rice. Dinner: Tea Presweetened with Sugar, Hummus . Snacks/Other: Persimmon, Apples. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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