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Pagi yang cerah...mari kita mulai dengan bissmillah dan segelas kopi tanpa gula ✊
View Diet Calendar, 30 November 2020:
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307 kcal
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Fat: 1.79g | Prot: 26.07g | Carbs: 45.87g.
Breakfast: Coffee. Lunch: Grilled Fish, White Rice. Dinner: Grilled Fish, White Rice. Snacks/Other: Mango. more...
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1877 kcal
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Exercise:
Air Climber - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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zayusafitri's Weight History
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