Weigh In record (no journal entry) for 29 November 2020
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1413 kcal
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Fat: 34.19g | Prot: 59.79g | Carbs: 217.21g.
Breakfast: Сыр Фета, Мёд, Лаваш, Вареное Яйцо. Lunch: Мандарины, Сухари. Dinner: Простой Йогурт. Snacks/Other: Простой Йогурт. more...
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Losing 7 kg a Week
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