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islandsister
Journal
28 Nov 20
islandsister's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
76.6 kg
Lost so far:
9.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
10 kcal
Fat: 1.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Water (Bottled) .
Lunch:
Tap Water, Twinings Lady Grey Tea, Califia Farms Unsweetened Almond Milk Creamer.
Dinner:
Water , Twinings Lady Grey Tea.
more...
4507 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 5.1 kg a Week
3 Supporters
Support
Comments
thanks for sharing...I am not alone :)
29 Nov 20 by member:
Ruckusandme
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islandsister's Weight History
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