Weigh In record (no journal entry) for 29 November 2020
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116.2 kg
Lost so far: 9.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3489 kcal
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Fat: 129.20g | Prot: 158.84g | Carbs: 431.23g.
Breakfast: All Musculation Native Whey Isolat Instant, Café, Béghin Say Sucre de Canne, Framboises, Auchan Fromage Blanc 3% MG Auchan, Nestlé Dessert Chocolat Noir, Pomme, Banane. Lunch: Banane, Fiorini Farfalles, Béghin Say Sucre de Canne, Café, Auchan Aiguillettes de Poulet Rôties , Nestlé Dessert Chocolat Noir, Giovanni Ferrari Parmigiano Reggiano, Auchan Huile d'olive Vierge Extra Fruitée, Auchan Mélange de Jeunes Pousses, Giovanni Ferrari Parmigiano Reggiano. Dinner: Nestlé Dessert Chocolat Noir, Mûres, Framboises, Auchan Fromage Blanc 3% MG Auchan, Banane, Giovanni Ferrari Parmigiano Reggiano, Fiorini Farfalles. Snacks/Other: Béghin Say Sucre de Canne, Café. more...
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Losing 0.6 kg a Week
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QuantumKloud's Weight History
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