Weigh In record (no journal entry) for 29 November 2020
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83.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2230 kcal
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Fat: 144.63g | Prot: 117.44g | Carbs: 119.81g.
Breakfast: Great Value Leche de Almendras sin Azúcar, Café Gold Premier Descafeinado. Lunch: Jumbo Longaniza Choripan, JB Crema de Ají Chileno, Kraft Mayonesa, Jumbo Palta Hass, Dole Lechuga Escarola, Patatas Cocidas, Jumbo Sobrecostilla/Huachalomo. Dinner: Cebollas, Pepino (Pelado), Oromaule Aceite de Oliva Extra Virgen, JB Crema de Ají Chileno, Kraft Mayonesa, Zapallo Italiano, Jumbo Sobrecostilla/Huachalomo, Jumbo Longaniza Choripan, Papa Cocida. Snacks/Other: Great Value Leche de Almendras sin Azúcar, Huevo, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard, Soprole Crema Espesa, Regimel Mermelada de Berries, Huevo, Gourmet Chocolate Amargo en Polvo, Fontevita Harina de Coco, Fontevita Harina de Almendra. more...
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Losing 0.1 kg a Week
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Oromis01's Weight History
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