Weigh In record (no journal entry) for 29 November 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1260 kcal
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Fat: 30.94g | Prot: 56.19g | Carbs: 196.96g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Kembung, Nasi Putih. Dinner: Bakpao, Tempe Orek, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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Jeyclaa_'s Weight History
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